This is the $15 rate for the Embodied Care Monthly Membership of Videos. This monthly recurring membership package allows access to unlimited videos each month (excluding classes available via package offerings).

Please note that refunds are not offered but you are allowed a 1-day free trial to give you a chance to explore if the video library is a good fit for you for the month. You can cancel your membership or change to an alternate membership rate whenever that should support you.

This is the $9 discounted rate for the Embodied Care Monthly Membership of Videos. This monthly recurring membership package allows access to nine video practices each month (excluding classes available via package offerings).

Please note that refunds are not offered but you are allowed a 1-day free trial to give you a chance to explore if the video library is a good fit for you for the month. You can cancel your membership or change to an alternate membership rate whenever that should support you.

This package allows you access to Lissa's 6-week mindfulness and stress resourcing series. Access expires 9 weeks after your first use.

This series includes mindfulness meditation, mindful movement, and reflections and guidance related to approaches to help resource and reduce stress and anxiety levels. The series was offered live in the past and participants highly praised it in helping them to feel more ease and better able to navigate the challenges in life.

In this collection of mindful mat pilates and accessible strength videos, Lissa offers practices that emphasize body awareness, mobility, stability, alignment, balance, strength, choice, and care. Access expires 9 week after your first use.