10-Min. Foot Love Practice
Offer What You Can
In this practice, we are supported in offering gentle mindful movement and self-massage and myofascial support to our feet using a yoga tune up or alternate ball (not a lacrosse ball) if available.
In this practice, we are supported in offering gentle mindful movement and self-massage and myofascial support to our feet using a yoga tune up or alternate ball (not a lacrosse ball) if available.
OfferingTree