12-Min Open Awareness Meditation

In this practice, Lissa invites us to expand our awareness to include multiple anchors (sound, thoughts, feelings, sensations, etc.) or to open to a quality of awareness that allows us to be with what is moment to moment, noticing the changing nature of experience. (Apologies. Lissa was unable to capture captions on this video. The 30-minute Rest in Awareness Video does have captions though and is an open awareness practice as well.)