15-Minute Releasing & Resourcing Practice: Shaking, Tapping, Swaying, Humming, Holding

In this video, Lissa will guide us into movement and vagus nerve practices to support releasing stress or dis-ease and to offer ourselves resourcing and care including shaking, bouncing, jumping, stomping, humming, swaying, tapping, and holding. This practice can be done seated or standing.

The song Relaxing Drum Music from the Relaxing and Meditation Music channel is included in this video: https://youtu.be/LznxZDX7fo4?si=XOwPZ56H9eofgp9S