20-Min. Foam Roller Full Body Practice

Foam rolling is a self-myofascial release technique where we can apply myofascial gentle pressure on muscle knots leading to a release of muscular tension. It’s used to help reduce soreness and pain, help muscle relaxation, improve tissue recovery, correct muscle imbalances, and increase flexibility and range of motion.

Contraindications/precautions to foam rolling:

• Fresh injuries when inflammation can be at its peak. 
• Certain stages of neuropathy. 
• Pregnancy. 
• Diabetes.
• Hypertension. 
• Osteoporosis. 
• Inflammatory phase of arthritis.
• And more, please google for additional details and listen to your body