Awakening Factors as Friends (45 mins) Meditation & Reflections

In this practice, Lissa offers reflections and guides us in a meditation practice about practicing with the seven awakening factors as friends. Lissa also mentions the mitta sutta discussed in more detail in a different practice. At the end, Lissa shares an instrumental version of the song that's what friends are for -- unfortunately the sound comes in and out so please feel free to listen on your own if supportive.