Bed Yoga (18 mins)
Offer What You Can
In this practice, Lissa guides us in a gentle full body mindful movement practice that can be done in bed or on the couch on those days where it feels most supportive for us to practice in one of those spaces.
In this practice, Lissa guides us in a gentle full body mindful movement practice that can be done in bed or on the couch on those days where it feels most supportive for us to practice in one of those spaces.
OfferingTree