Body Awareness Meditation & Nervous System Grounding Practice (30 Mins)

In this practice, Lissa guides us in nervous system grounding practices including orienting, swaying/rocking, and humming as well as a guided meditation supporting awareness of the body and supporting the body-heart-mind and nervous system in settling.

The song Lissa mentions in the practice that supports humming is Faith's Hymn by A Beautiful Chorus https://youtu.be/3_1Wq0snhYk