Cultivating Joy Guided Meditation (28 Mins)

This practice includes a guided meditation that aids us in connecting with joy, care, and protection and being supported in this practice by a circle of care. Lissa also offers reflection on the benefits of making more space for joy in our lives and also in reminding us that we can connect with joy even when we are navigating challenges -- there can be room for all of our experiences if we allow for that space.