Developmental Movement Play (20 Mins)

In this practice, Lissa guides us in exploring developmental movement patterns and play that help us connect to the way we may have moved as a child and to bring a quality of freedom and curiosity to our way of being. Our critic is invited to take a break during the practice and so this can be a supportive practice for times when we are feeling a sense of shame or inadequacy or to release experiences that are no longer serving us.