Embodied Journaling Intro + Critic Inquiry (14 mins)

Lissa guides us into an embodied journaling practice that we can do regularly upon waking up, writing in a stream of conscious style, before the critic is awake. We are invited to be aware of how the body is as well as we journal. This inquiry invites us to feel into anythng we would like to share with the critic or inquire about from the critic.