Embodied Play & Being Held (16 mins)

Lissa guides us in a short embodied play to support us in offering ourselves way to be held, witnessed, and tending to in movement, play, sound, stillness, silence, and through swaddling or the use of a blanket, sweater, stuffy or any other items available to us.

Please bring any supportive items to support you in feeling held/witnessed as well as a couple of songs to play if beneficial.