Full Body Fundamentals (27 mins) ~ pilates
In this class, Lissa guides us in a full body practice exploring pilates fundamentals.
Recommended props: two 2-3 pound dumbbells, also a small towel and resistance band to modify roll up
In this class, Lissa guides us in a full body practice exploring pilates fundamentals.
Recommended props: two 2-3 pound dumbbells, also a small towel and resistance band to modify roll up
OfferingTree