Full Body with Linked Movement (35 mins) ~ strength
In this practice, Lissa guides us in an affirming and accessible strength class working the full body that incorporates compound or linked movements.
Props recommended: 2 dumbbells
In this practice, Lissa guides us in an affirming and accessible strength class working the full body that incorporates compound or linked movements.
Props recommended: 2 dumbbells
OfferingTree