Generosity Chant and Guided Meditation (30 Mins)

In this practice, Lissa will offer reflections on generosity and guide us in a chant to offer loving kindness as a form of generosity to ourselves and others as well as in a guided meditation where we consider the felt sense experience of generosity and a boundless quality of generosity with a sense of interconnectedness between giver, receiver, and gift.

The words to the chant are:

May I/you/they/we be filled with loving kindness 

May I/you/they/we be well 

May I/you/they/we be peaceful and at ease

May I/you/they/we be happy

Please be generous with the subtitles which are not well transcribed during the chanting section.