Gentle Chair Yoga (20 mins)
Offer What You Can
In this gentle practice, Lissa invites us into a chair yoga practice that allows us to check in and offer support throughout the body as well as taking time to rest and be held.
In this gentle practice, Lissa invites us into a chair yoga practice that allows us to check in and offer support throughout the body as well as taking time to rest and be held.
OfferingTree