Gentle Movement & Resourcing for Shame (23 mins)

In this gentle practice, Lissa invites us to explore gentle mindful movement, yoga poses, resourcing movement including tapping, brushing, and shaking as well as humming to support us with an experience of shame, guilt etc. Feel free to bring your stuffed animal or weighted blanket and anything else that is of support to the practice.

Subtitled version to come.