Grief Resourcing ii (Reflections, Chanting, Poem) 12 mins

In this short practice, Lissa invites us to practice with grief in a way that hopefully minimizes feeling of overwhelm and supports us with our ability to be with grief as well as love, joy, and beauty.

It may be helpful to bring a journal or resourcing object (stuffed animal, picture, music, essential oil, etc.) to the practice.