Hopelessness Resourcing (11 mins)

In this short practice, Lissa (and Braveheart Care bear) supports us in holding space and receiving care for feelings of hopelessness. Please note that Lissa is working with a different mic than usual and so there is a small amount of feedback -- my apologies. It is a really sweet practice though so please try it out for any moments when things are bleak and know that Lissa and Braveheart Care bear have got you.

And if your feelings of hopelessness are particularly severe, please consider using any of these additional forms of support:

Call Blackline 800-604-5841 centering BIPOC, LGBTQ+ Black Femme Lens 

Trans Lifeline 877 565 8860 (US), 877 330-6366 (Canada) Run by and for Trans people

Wildflower Alliance Peer Support Line 888 407 4515 Trained Peer supporters

StrongHearts Native Helpline 877 762 8483 Centering Native Americans & Alaska Natives

Thrive Lifeline 313 662 8209 Trans Led & Operated

LGBT National Help Center 888 843 4564