Let Go/Grow Embodied Journaling (28 mins)

In this embodied journaling practice, Lissa guides us in reflecting on that which we'd like to release and that which we'd like to nurture tapping in the wisdom and guidance of the body. This practice can be done near the start of a year, month, day, moment, etc. We are encouraged to consider the inclusion of elements to support us in this practice.

Feel free to bring your journal and pen or other writing objects as well as music if you would like to play songs during the journaling periods.

For those who engage with the guided meditation practice on this topic first, it may be helpful to start this practice at the 8:35 mark.