Letting Go/Be, Turning Towards Grasping & Aversion Meditation & Reflections (42 mins)

In this practice, Lissa shares dharma reflections and offers a guided meditation practice to aid us in becoming more aware of what the aversive and grasping mind and body feels and sounds like and how to practice with letting go, letting be, and turning towards all that arises and passes to support us in lessening our experience of suffering.