Loving Ourselves Metta (with Inner Kiddo Care) 29 mins

In this practice, Lissa guides us with offering loving kindness (metta) to ourselves, to a dear one, and to all beings without exception. We will be invited to offer care, ease, love, safety, warmth, etc. to our current selves, to a younger version of ourselves, and to our wise and compassionate selves. We are invited to play with this and make this our own.