Movement, Sounds, Blessings: Grief for Genocide Resourcing (15 mins)

In this practice, Lissa invites us to be with movement, words, and sounds in an offering of blessings and compassion for those impacted by genocide as well as space for resourcing grief. Feel free to bring a music playlist as an accompaniment to the practice.. Please consider also practicing with the winding down rest practice afterwards if you have the time.