Play, Touch, Felt Sense Awareness, & Curiosity (51 Mins)

In this mindful movement practice, we will explore elements of yoga, qigong, embodied play and intuitive movement. The movements can be done seated, standing or lying down. We'll explore touch and contact with our inner and outer experiences, bodies, and environments as if we were noticing them for the first time. We can notice what is it like to bring awareness to our experiences with an open receptivity, warmth, and curiosity.