Radiating Care & Gladness Brahmavihara Practice (38 mins)

In this boundless heart meditation practice, Lissa invites us to reflect on and practice with radiating qualities of benevolence (metta or loving kindness), benevolence meeting suffering and wishing beings to be free from suffering (karuna or compassion), delight meeting delight (mudita or sympathetic joy), and a steady allowing (upekkha or ease). This practice invites us to feel welcome just as we are in every state of challenge and ease that may be present and to receive and offer care in all the different directions and to all beings and places.