Refuge in the Island Within (40 mins)

In this guided meditation practice, Lissa draws upon a meditation and talk by Zen Master Thich Nhat Hanh which reflects on one of the Buddha's last teachings before he died where he spoke about taking refuge in the island within. We are guided in going for refuge in this island within and receiving refuge and care. We are also invited to reflect on the ways we are always connected to our ancestors in this island within as well.