Releasing, Resourcing, Receiving Radiating Gladness & Care (18 mins)

In this practice, Lissa invites us into first taking time to release and set down that which is ready for that to support us in clearing space to receive resourcing as well as heart qualities like gladness and care. Please bring any music/sounds, any scents, any bouncy balls or anything else that will help you release. Also if you'd like to bring a blanket to swaddle in during the heart practice that could be supportive as well.