Roller Instability Stability (25 mins) ~ pilates

In this class, Lissa guides us into a variety of movements utilizing a foam roller to connect with mobility and stability despite the instability of using the roller in the practice. And then there are also points in the practice where the roller helps us access poses as well.

Recommended props: one long foam roller

Contraindications/precautions to foam rolling:

• Fresh injuries when inflammation can be at its peak. 
• Certain stages of neuropathy. 
• Pregnancy. 
• Diabetes.
• Hypertension. 
• Osteoporosis. 
• Inflammatory phase of arthritis.
• And more, please google for additional details and listen to your body