Self-Hold & Swaddling Resourcing (7 mins)

In this practice, Lissa guides us in self-hold and swaddling resourcing options utilizing a hoodie, blanket, scarf, etc. learned through Linda Thai and combined with inner kiddo approaches to support us in being present for the variety of feelings, emotions, and sensations that may arise and pass.

Helpful items to bring to practice: Hoodie or blanket. Also weighted stuffies or other weighted item may be helpful to aid in grounding lower body.