Week 2 Mindfulness & Stress Resourcing

Topics Discussed:

*Awareness of breath, body sensations, and/or sounds

*Compassionate Body Scan Meditation with Mindful Movement.

*Reflections and Experiential Practices on Coping Skills to Resource Stress & Anxiety

*Reflections on Working Mindfully and Skillfully with Thoughts

Included Content

MSR Week 2 slides

Mindfulness breath, body, sounds (subtitled)

Working Mindfully and Skillfully with Thoughts (subtitled)

Compassionate Body Scan with Mindful Movement (subtitled)

Moving Body Scan (subtitled)

Week 2 Practice Log & Resourcing: Coping Techniques