Week 3 Mindfulness & Stress Resourcing

Topics Discussed:

*Awareness of Thoughts and Emotions

*Mindful Movement Practice for Self-Compassion

*Reflections on Working Mindfully and Skillfully with Emotions

*15-Minute Releasing & Resourcing Practice: Shaking, Tapping, Swaying, Humming, Holding

Included Content

MSR Week 3 slides

Mindfulness of thoughts and emotions (subtitled)

Reflections on working mindfully and skillfully with emotions (subtitled)

15-Minute Releasing & Resourcing Practice: Shaking, Tapping, Swaying, Humming, Holding (subtitled)

Qigong flow restorative yoga for self-compassion (subtitled)

Week 3 Practice Log, Midway Check In, & Emotional Regulation Resource