Week 5 Mindfulness & Stress Resourcing

Topics Discussed:

*R.A.I.N. meditation for Turning Toward Physical Pain

*R.A.I.N. meditation for Turning Toward Difficult Emotions Meditations

*Mindful Movement (Gentle Yoga)

*Reflections and Experiential Practice of Working Mindfully with Feeling Tone

*Reflections on Working Skillfully with Craving & Aversion & Stress Associated with Finances & Food

*Compassionate Mindful Eating Practice