Week 6 Mindfulness & Stress Resourcing

Topics Discussed:

*Meditation Practices: Soften, Soothe, Allow, S.O.B.E.R., & Open Awareness

*Mindful Movement Practice: Lying Down Practice

*Reflections/Discussion on Integrating Mindfulness and Resourcing Practices into Daily Life

Included Content

MSR Week 6 slides

Week 6 Video Presentation

Open Awareness Meditation

S.O.B.E.R meditation

Soften Soothe Allow meditation (subtitled)

Lying Down Mindful Movement (subtitled)

Week 6 Practice Log & Closing Reflections