Compassionate Yoga & Embodied Play (27 mins)

In this practice, Lissa invites us into a variety of movements and periods of stillness where we can receive compassion and care. Feel free to bring a song to play as well as any props that would be of support including bolsters/pillows, exercise or pilates ball, etc.

Optional companion piece: https://www.practicesembodiedheartmind.com/online_store/boundless-compassion-meditation-36-mins