Boundless Compassion Meditation (36 mins)

In this guided meditation practice, Lissa invites us to practice with radiating compassion to a beloved being or place, then allowing the beloved being/place to offer compassion to us, and then offering the compassion out to additional beings including all beings.

Optional companion piece: https://www.practicesembodiedheartmind.com/online_store/compassionate-yoga-embodied-play-27-mins

https://www.practicesembodiedheartmind.com/online_store/embodied-compassion-resourcing-6-mins