Let Go/Grow Guided Meditation & Reflections (37 mins)

In this practice, Lissa guides us in a meditation where we are supported in connecting through the intelligence of the body that which we would like to release and that which we would like to nurture. This practice can be done at the start of a new year, month, week, day, moment, etc.

It may be supportive to make note of what comes up during the practice with the embodied journaling practice: https://www.practicesembodiedheartmind.com/online_store/let-go-grow-embodied-journaling-28-mins