R.A.F.T. Mindfulness of Emotions Meditation (36 mins)

In this practice, Lissa guides us through a practice to be present with emotions present in the body with friendliness and care.

If any lingering overwhelm or dis-ease remains following the practice, you may find it supportive to practice with the embodied resourcing r.a.f.t practice.

Please note that Lissa learned RAFT from their teacher Gil Fronsdal. Tanya Wiser created R.A.F.T.