R.A.F.T. Resourcing Emotions (12 mins)

In this resourcing practice, Lissa guides us in embodied practices that can support us in being attuned with emotions present in the body as well as offering care to ourselves.

It may be helpful to pair this with the r.a.f.t guided meditation practice to get a better sense of what's present in the body and how to practice with r.a.f.t.: https://www.practicesembodiedheartmind.com/online_store/r-a-f-t-mindfulness-of-emotions-meditation-36-mins